Recipes & Guides

Grill Masters Pro Tip- Meal Prep Monday-Friday

Name: Meal Prep Mon-Fri: Chicken & Steak Protein Bowls
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 10
Cuisine: American
Ingredients: Rainer Food’s Garlic & Herb; Meat Mitch Naked Sauce; 5 Chicken Breasts; 5 Servings Cooked Rice (Sub Cauliflower Rice if Needed); 2-3 Sweet Potatoes, Quartered; 5 Servings Frozen or Fresh Broccoli and or Brussel Sprouts; 2 Shallots, Sliced; 6 Cloves Garlic, Minced; Oil of choice; 5 Meal Prep Containers; Brocmar Remy’s Competition Rub; Honke’s Chipotle Moppin Sauce; 2 Flank, Top Sirloins, Skirt Steaks, or 1 Picanha Cut into Steaks.; 5 Servings Cooked Rice (Sub Cauliflower Rice if Needed); 8 Cloves Garlic, Smashed; 3 Green Peppers, Sliced; 1 ½ Onion, Sliced; ½ Onion, Diced; 1 Tomato, Diced; 2 Jalapenos, Diced; 1 Cup Cilantro, Chopped; Juice from 1 Lime; 1 Tbsp Red Wine Vinegar; 2 Avocados, Thinly Sliced; 2 Limes, Quartered; Oil of choice; 5 Meal Prep Containers

Jan 11, 2023

Featuring Rainier Foods Garlic & Herb Rub, and Meat Mitch Whomp!

Pitmaster Rosalie IG@castironskillz

Meal Prep Mon-Fri: Chicken & Steak Protein Bowls

American

BBQ

Meal Prep Mon-Fri: Chicken & Steak Protein Bowls

Author:

Pitmaster Rosalie

No ratings yet

Servings

Prep Time

10 minutes

Cook Time

1 hours

Featured in Grill Masters Club Box- Happy Que Year!

Be efficient this year! Make these two awesome protein bowls at the same time for clean eating the rest of the week!

Ingredients

Bowl 1

Rainer Food’s Garlic & Herb
Meat Mitch Naked Sauce
5 Chicken Breasts
5 Servings Cooked Rice (Sub Cauliflower Rice if Needed)
2-3 Sweet Potatoes, Quartered
5 Servings Frozen or Fresh Broccoli and or Brussel Sprouts
2 Shallots, Sliced
6 Cloves Garlic, Minced
Oil of choice
5 Meal Prep Containers

Bowl 2

Brocmar Remy’s Competition Rub
Honke’s Chipotle Moppin Sauce
2 Flank, Top Sirloins, Skirt Steaks, or 1 Picanha Cut into Steaks.
5 Servings Cooked Rice (Sub Cauliflower Rice if Needed)
8 Cloves Garlic, Smashed
3 Green Peppers, Sliced
1 ½ Onion, Sliced
½ Onion, Diced
1 Tomato, Diced
2 Jalapenos, Diced
1 Cup Cilantro, Chopped
Juice from 1 Lime
1 Tbsp Red Wine Vinegar
2 Avocados, Thinly Sliced
2 Limes, Quartered
Oil of choice
5 Meal Prep Containers

Directions

Bowl 1

Marinate Chicken in Naked Whomp Sauce for at least 1 hour or overnight.
Preheat smoker or grill to 350F.
Season Chicken Breasts with Rainer Garlic & Herb.
On a baking sheet or in a cast iron skillet add quartered sweet potato, broccoli, brussels, shallot, garlic, and a drizzle of oil. Season with Rainers Garlic and Herb.
Place in smoker along with Chicken Breasts directly on the grate.
Grill for 20 Minutes each side or until internal temp reaches 165F.
Lightly move around vegetables every 5 minutes.
Remove once vegetables are desired color and texture.
Add cooked rice to the base of the meal prep containers.
Slice chicken & add to meal prep containers along with roasted vegetables.
Drizzle with Meat Mitch Whomp Sauce and enjoy! For Reheating, microwave for 2 minutes.

Bowl 2

Marinate Steak in Honke’s Chipotle Sauce for at least 1 hour or overnight.
Preheat the smoker or grill to 350° F.
Season chicken breasts with Remy’s Competition Rub
In Cast Iron Skillet add sliced peppers, onion and garlic with a drizzle of oil.
Place in the smoker along with steak directly on the grate.
Grill steak for 20 Minutes Each Side. Or until 125°F Internal Temp (for reheating purposes).
Lightly move around vegetables every 5 minutes until desired color and texture.
Remove and let rest.
In a bowl mix cilantro, jalapeno, onion. tomato, vinegar, lime juice and Remy’s Competition Rub.
In a small bowl mix sour cream and 2 Tbsp Honke’s Chipotle Sauce.
Add cooked rice to the base of the meal prep containers.
Slice steak and add to meal prep containers along with fajita vegetables.
Add fresh pico and avocado slices.
Drizzle with Chipotle Sauce Cream and enjoy! For Reheating, microwave for 2 minutes.